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[Important!] Please Watch The Video Below Before Our Call

[Important!] Please Watch The Video Below Before Our Call

TRUSTED BY WOMEN WORLDWIDE

Some More Client Love…

Some More Client Love…

"I feel like Ophélie has been definitely the right person for me and we only keep on progressing further. The more she understands who I am, the more we've been able to work towards my goals. She's made me fall in love with the gym and fall in love with this idea of empowering myself to be confident and strong..I now have my own willpower and determination and I don't feel like I need anyone else. "

"I feel like Ophélie has been definitely the right person for me and we only keep on progressing further. The more she understands who I am, the more we've been able to work towards my goals. She's made me fall in love with the gym and fall in love with this idea of empowering myself to be confident and strong..I now have my own willpower and determination and I don't feel like I need anyone else. "
"I feel like Ophélie has been definitely the right person for me and we only keep on progressing further. The more she understands who I am, the more we've been able to work towards my goals. She's made me fall in love with the gym and fall in love with this idea of empowering myself to be confident and strong..I now have my own willpower and determination and I don't feel like I need anyone else. "

Laurence

Before working with Ophélie I was struggling to do weight work without getting pain in my lower back. I can now go into a strength session and really know what I'm doing because I’ve been taught the right technique and the knowledge about WHY we’re doing what we’re doing. I actually really like weight training now! I didn’t like it before..and I really look forward to my own sessions.

Before working with Ophélie I was struggling to do weight work without getting pain in my lower back. I can now go into a strength session and really know what I'm doing because I’ve been taught the right technique and the knowledge about WHY we’re doing what we’re doing. I actually really like weight training now! I didn’t like it before..and I really look forward to my own sessions.
Before working with Ophélie I was struggling to do weight work without getting pain in my lower back. I can now go into a strength session and really know what I'm doing because I’ve been taught the right technique and the knowledge about WHY we’re doing what we’re doing. I actually really like weight training now! I didn’t like it before..and I really look forward to my own sessions.

Tiana J

"I feel like Ophélie has been definitely the right person for me and we only keep on progressing further. The more she understands who I am, the more we've been able to work towards my goals. She's made me fall in love with the gym and fall in love with this idea of empowering myself to be confident and strong..I now have my own willpower and determination and I don't feel like I need anyone else. "

"I feel like Ophélie has been definitely the right person for me and we only keep on progressing further. The more she understands who I am, the more we've been able to work towards my goals. She's made me fall in love with the gym and fall in love with this idea of empowering myself to be confident and strong..I now have my own willpower and determination and I don't feel like I need anyone else. "
"I feel like Ophélie has been definitely the right person for me and we only keep on progressing further. The more she understands who I am, the more we've been able to work towards my goals. She's made me fall in love with the gym and fall in love with this idea of empowering myself to be confident and strong..I now have my own willpower and determination and I don't feel like I need anyone else. "

Cristina

THE ARISE METHOD IS DIFFERENT BECAUSE I UNDERSTAND

You Don't Lack Discipline,
You Lack Knowledge

You Don't Lack Discipline,
You Lack Knowledge

Eliminate your rules around training and nutrition, to start thriving for good

Learn the tools to make your optimize your metabolism: Uncover how nutrition, fitness, and lifestyle have an impact on your metabolism

Replace Guesswork with Certainty: Gain the knowledge you need to make confident, informed decisions about your nutrition and fitness. No more trend chasing.

Master the Language of Your Body: Reconnect to your body to understand it's signals like hunger, fatigue, and stress—and respond in ways that truly support it.

Let's Ditch the "Quick Fix"

A Sustainable, 360 Approach to Health That Actually Lasts

Heal at the root: Address your limiting beliefs around fitness and nutrition and strict rules instead of adding more control

Build Strength & Confidence: Start to feel accountable with yourself, love your strength when training & love your freedom when eating without guesswork

Grow the Wings to fly: Build habits that truly integrate into your life—By the end of the coaching, you’ll have everything you need to thrive independently.